We're all exposed to stress, fatigue and associated illnesses. Specially those who work hard, over time and in tough working conditions. To stay healthy, recuperate from injury or illness, improve wellbeing and mental status, personal efficiency, successfulness and self esteem we must care for our fitness and relaxation. Optimal solution is our Vallant fitness system™.

What is Vallant Fitness System™?

Vallant fitness system™ is comprised of:

• Vallant Worming Up and Stretching™
• Vallant Fitness Exercises™
• Vallant Autogenic Training™

Vallant.biz improved and optimized existing worming up, stretching, fitness exercises, kinesioexercises and autogenic training methods to comprehensive and optimal solution for fitness, relaxation and auto suggestion. Don't wait that health or personal problems occur, start preventing and acting today.

Effects of Vallant Fitness System™

1. Vallant Worming Up and Stretching™ and Vallant Fitness Exercises™ enhance strength, endurance, and mobility, minimize pain, extendens physical conditioning of individuals, and specially their joints and muscles.   
2. Vallant Autogenic Training™ restores the balance between the activity of the sympathetic (flight or fight) and the parasympathetic (rest and digest) branches of the autonomic nervous system. This has important health benefits, as the parasympathetic activity promotes digestion and bowel movements, lowers the blood pressure, slows the heart rate, and promotes the functions of the immune system.
   Auto suggestion improves wellbeing and mental status, personal efficiency, successfulness and self esteem, help change behavior, bad habits, etc.  

For Who is Vallant Fitness System™?

For anyone, young and old, except where it's counter-indicated, or needs to be adapted, for a series of conditions including: injuries, surgery, mobility or functional limitations, heart problems such as myocardial infarction, diabetes, psychotic conditions such as schizophrenia, glaucoma, alcohol or drug abuse, epilepsy, etc. If you have any of mentioned diagnoses or conditions you must consult qualified doctor/physician before using Vallant Fitness System™ and use of Vallant Fitness System™ must be under his direction and supervision.

Payment & Delivery

Payable in advance minimal two working days before service delivery! 30 days money back guarantee. Service delivery start online in minimal two working days over secure voice and video over IP, please make an a appointment for online meeting and service start!