We're all exposed to stress, fatigue and associated illnesses. Specially those who work hard, over time and in tough working conditions. To stay healthy, improve wellbeing and mental status, personal efficiency, successfulness and self esteem we must care for our relaxation.

What is Vallant Autogenic Training™?

Autogenic training is autogenic training relaxation technique developed by the German psychiatrist Johannes Schultz and first published in 1932. Since then it's used every day by official medicine, clinical psychologists and psychiatrist, top athletes, sportsmen and businessmen. 

Vallant.biz improved and optimized existing autogenic training to be optimal solution for relaxation, auto suggestion and auto improvement. Don't wait that health or personal problems occur, start preventing and acting today.

Vallant autogenic training is set of 8 techniques:

1. calm
2. heaviness
3. warmth
4. calm breathing
5. calm heart
6. stomach
7. cool forehead
8. auto suggestions 

Effects of Vallant Autogenic Training™

Autogenic Training restores the balance between the activity of the sympathetic (flight or fight) and the parasympathetic (rest and digest) branches of the autonomic nervous system. This has important health benefits, as the parasympathetic activity promotes digestion and bowel movements, lowers the blood pressure, slows the heart rate, and promotes the functions of the immune system.

Auto suggestion improves wellbeing and mental status, personal efficiency, successfulness and self esteem, helps change behavior, bad habits, etc.  

For Who is Vallant Autogenic Training™?

For anyone, young and old, except where it's counter-indicated, or needs to be adapted, for a series of conditions including: heart problems such as myocardial infarction, diabetes, psychotic conditions such as schizophrenia, glaucoma, alcohol or drug abuse, epilepsy. If you have any of mentioned diagnoses or conditions you must consult your doctor/physician before performing autogenic training.

Payment & Delivery

Payable in advance minimal two working days before service delivery! 30 days money back guarantee. Service delivery start online in minimal two working days over secure voice and video over IP, please make an a appointment for online meeting and service start!